An effective skin-care method is the foundation of any good beauty routine. The health and radiance of your skin, however, is dependent on a lot more than the products you put on it. In fact, when it comes to maintaining flawless, glowing skin, the things you do outside the bathroom have just as much of an impact as the things you do in front of the mirror.
Proper nutrition is about so much more than just maintaining a healthy weight. Eating the right foods not only keeps you fit and trim, it also boosts your natural energy levels, elevates your mood, and invigorates your skin with health and vitality.
Make the following foods a staple in your diet and you'll have clear, glowing skin in no time!
Olive oil is an interesting entry because it works both inside and out! Not only can you consume olive oil to gain the myriad of health and beauty benefits that it has to offer, but you can use it externally as a balm and moisturiser to revitalise and strengthen dry or damaged skin.
Olive oil contains plenty of Vitamin E, an antioxidant which has a powerful anti-aging effect, so do your skin a favour and add 2-3 teaspoons of olive oil into your daily intake.
Lycopene, the compound that gives tomatoes their red colour, has been found to have significant skin-protecting abilities. In particular, lycopene has been found to give skin a certain degree of protection from sunlight, reducing the severity of sunburn which, consequently, has an anti-aging effect.
Lycopene is found in high concentrations in processed tomato products (tomato pastes, sauces, soups, and ketchup), so if you're finding yourself out in the sun a lot, make sure to use a healthy amount of tomato paste in your daily cooking.
The health benefits of oily, fatty fish (mostly due to omega-3 fatty acids) are widely known and well-documented. However, they are often spoken of in the context of brain health and general wellbeing. When it comes to your skin, however, fatty fish (sardines in particular), which are rich in Vitamin D3, have a fortifying effect on the skin, fighting against wrinkles and ageing by increasing the elasticity and strength of your skin.
Canned sardines, which boast all of the health benefits outlined above, are also affordable, highly sustainable, and very low in mercury. To get the maximum benefit, incorporate a few cans of sardines into your dinner 2-3 times a week.
For more information, contact companies like Botany Essentials.